Healthy Skin Diet
As most people know, treating skin problems long term is a matter of applying the right products to the skin for immediate help, and by then adjusting the diet when required to help from the inside. This can be as simple as identifying a food that may be causing Eczema, choosing foods that clear the skin, or long term lifestyle changes to manage Psoriasis or other health problems.
The instructions for how to do this for each skin condition would take a whole book, and so that is why a nutritionist has written one. The Healthy Skin Diet is written by Karen Fischer, BHSC, Dip.Nutrition. It has chapters on nutrition for Eczema, Psoriasis, Candida as well as other health problems. It includes suggested recipes at the back.The book won the "Australian Food Media" award for the Best Nutrition or Specific Diet Book for 2008.
This is a simple guide for those just starting out their research into skin problems and diet.
